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Snow peas with tomato sauce, low oil Calories
Low-oil vegetable dish with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Snow peas with tomato sauce, low oil Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.6g
· 61%
Protein
2.1g
· 17%
Fat
1.2g
· 22%
Fiber
2.8g
Snow peas with tomato sauce, low oil Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
28µg · 23% DV
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
46mg · 7% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Snow peas with tomato sauce, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snow peas with tomato sauce, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snow peas with tomato sauce, low oil Contain Allergens?
No known major allergens
Which Diets Is Snow peas with tomato sauce, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snow peas with tomato sauce, low oil Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Snow peas with tomato sauce, low oil
Snow peas with tomato sauce, low oil — Frequently Asked Questions
How many calories are in low-oil snow peas with tomato sauce?
Low-oil snow peas with tomato sauce provide 49 calories per 100 g. A 100 g serving contains 2.1 g of protein, 7.6 g of carbohydrates, and 1.2 g of fat.
Do snow peas with tomato sauce raise blood sugar quickly?
This dish has a glycemic index of 32, which is in the low-GI range. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.