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Snow peas with cornmeal, light fried Calories
Fiber-containing vegetable dish, lightly fried with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Snow peas with cornmeal, light fried Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.4g
· 57%
Protein
3.1g
· 13%
Fat
3.2g
· 30%
Fiber
4.1g
Snow peas with cornmeal, light fried Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
28µg · 23% DV
Folate
46µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Snow peas with cornmeal, light fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snow peas with cornmeal, light fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snow peas with cornmeal, light fried Contain Allergens?
No known major allergens
Which Diets Is Snow peas with cornmeal, light fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snow peas with cornmeal, light fried Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Snow peas with cornmeal, light fried
Snow peas with cornmeal, light fried — Frequently Asked Questions
How many calories are in lightly fried snow peas with cornmeal?
Lightly fried snow peas with cornmeal provide 92 calories per 100 g. Each 100 g also contains 3.1 g protein, 13.4 g carbohydrates, and 3.2 g fat.
Are lightly fried snow peas with cornmeal low glycemic?
With a glycemic index of 42, lightly fried snow peas with cornmeal have a low glycemic impact. They provide 4.1 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.