Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Snack basket (chicken, fries, onion rings) Calories
A mix of fried chicken pieces, French fries, and onion rings; high in calories, fat, and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Snack basket (chicken, fries, onion rings) (200 g) has 580 calories. That works out to 290 calories per 100 g. It contains 56 g of carbs, 17 g of protein, 32 g of fat and 4.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Snack basket (chicken, fries, onion rings) Nutrition Facts
Selected: 1 serving (medium) · 200 g
580
KCAL / 200G
Carbs
56g
· 20% DV
Protein
17g
· 34% DV
Fat
32g
· 41% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Snack basket (chicken, fries, onion rings) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 580 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.36 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4.4 g | 16% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Snack basket (chicken, fries, onion rings)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 580 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra small) | 100 g | 290 kcal |
| 1 serving (small) | 150 g | 435 kcal |
| 1 serving (large) | 300 g | 870 kcal |
| 1 pack (jumbo) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Snack basket (chicken, fries, onion rings)
What usually comes in a snack basket?
A snack basket usually contains fried chicken pieces, French fries and onion rings, with dipping sauces served on the side. The chicken cut and portion size vary by restaurant, so the basket may include tenders, nuggets or other small pieces.
How do you keep a snack basket crispy for serving?
To keep a snack basket crisp, cook the chicken, fries and onion rings separately and drain them on a rack rather than piling them together. Serve promptly, with sauces on the side; trapped steam and wet toppings soften the fried coatings quickly.
Can you make a snack basket in an air fryer?
Yes, you can make a snack basket in an air fryer, especially with frozen or breaded components designed for cooking. Arrange the chicken, fries and onion rings in a single layer, cook them in batches if needed, and check each item separately because their cooking times differ.
What dipping sauces go best with a snack basket?
Ketchup, mayonnaise, barbecue sauce and ranch-style dip all work well with a snack basket. A spicy sauce pairs nicely with the chicken, while a creamy dip suits the onion rings; offer sauces in separate bowls so the fries stay crisp.
How should you reheat a snack basket?
Reheat a snack basket in an oven or air fryer to restore some crispness; a microwave tends to make the coating soggy. Heat the chicken, fries and onion rings in a single layer, and make sure the chicken is hot all the way through.
How long do snack basket leftovers last in the fridge?
Snack basket leftovers can generally be refrigerated in a covered container and eaten within a few days. Chill them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat, since repeated reheating affects safety and texture.
Is a snack basket meant to be shared?
A snack basket is often ordered for sharing, but it can also serve as one person’s meal depending on its size. Since it combines chicken, fries and onion rings, adding more fried sides can make the meal much heavier without adding variety.
What can you serve with a snack basket besides more fries?
Serve a snack basket with coleslaw, a green salad, pickles or cut vegetables instead of adding another fried side. These add freshness and contrast to the chicken, fries and onion rings; keep dips separate so the crunchy items do not get soggy.
Can you customize the chicken in a snack basket?
Yes, a snack basket can be customized with chicken tenders, nuggets, wings or grilled chicken, depending on the restaurant or your home recipe. If you swap in grilled chicken, keep the fries and onion rings separate so their coatings do not soften the chicken.
Is a snack basket a healthy meal?
A snack basket is not an ideal everyday meal: it combines fried chicken, fries and onion rings, and can be high in fat and sodium. For a lighter homemade version, bake or air-fry the components, serve a smaller portion and add vegetables.
Snack basket (chicken, fries, onion rings) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin K
24µg · 20% DV
B5
0.9mg · 18% DV
Vitamin C
14mg · 16% DV
Minerals
Sodium
1140mg · 50% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
680mg · 20% DV
Snack basket (chicken, fries, onion rings) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack basket (chicken, fries, onion rings)
To burn the 580 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack basket (chicken, fries, onion rings)?
A snack basket brings together fried chicken pieces, French fries and onion rings, a familiar combination from casual dining and fast-food menus. It is often shared as a snack or an easy meal, with ketchup, mayonnaise or another dipping sauce. The contrast of crisp coatings, tender chicken and soft potato makes it satisfying, while the onion rings add a lightly sweet, savoury bite.
The chicken contributes protein, but with all three components fried, the basket is also high in fat and salt. It provides 290 calories per 100 g, so sharing a portion or adding a salad can make for a lighter meal. Keep dipping sauces on the side if you want more control over how much you use.
How Nutritious Is Snack basket (chicken, fries, onion rings)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack basket (chicken, fries, onion rings) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack basket (chicken, fries, onion rings) Contain Allergens?
Contains these allergens:
Which Diets Is Snack basket (chicken, fries, onion rings) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack basket (chicken, fries, onion rings) Fat Profile
SATURATED
7.4g
MONOUNSATURATED
11.6g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Snack basket (chicken, fries, onion rings)
Foods Similar to Snack basket (chicken, fries, onion rings)
Have another question about Snack basket (chicken, fries, onion rings)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.