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Snack basket (chicken, fries, onion rings) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Snack basket (chicken, fries, onion rings) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Snack basket (chicken, fries, onion rings)
100 g
🍫
Protein Bar
100 g
290kcal
Calories
350kcal
8.5g
Protein
30✓g
28g
Carbs
35g
2.2g
Fiber
7✓g
16g
Fat
8g
65
Glycemic Index
55✓
18✓
Glycemic Load
19
340✓mg
Potassium
250mg
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