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Snack basket (chicken, fries, onion rings) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Snack basket (chicken, fries, onion rings) has more protein; Snack basket (chicken, fries, onion rings) has more fiber; Tomato has a lower glycemic index.
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Snack basket (chicken, fries, onion rings)
100 g
🍅
Tomato
100 g
290kcal
Calories
18kcal
8.5✓g
Protein
0.9g
28g
Carbs
3.9g
2.2✓g
Fiber
1.2g
16g
Fat
0.2g
65
Glycemic Index
15✓
18
Glycemic Load
1✓
340✓mg
Potassium
237mg
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