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Yogurt, apple, parsley and lemon juice smoothie Calories
Refreshing yogurt fruit smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Yogurt, apple, parsley and lemon juice smoothie Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
10.2g
· 63%
Protein
2.8g
· 17%
Fat
1.4g
· 20%
Fiber
1.1g
Yogurt, apple, parsley and lemon juice smoothie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.6mg · 10% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
165mg · 5% DV
Selenium
2.1µg · 4% DV
Yogurt, apple, parsley and lemon juice smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, apple, parsley and lemon juice smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, apple, parsley and lemon juice smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, apple, parsley and lemon juice smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, apple, parsley and lemon juice smoothie Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, apple, parsley and lemon juice smoothie
Yogurt, apple, parsley and lemon juice smoothie — Frequently Asked Questions
How many calories are in a yogurt, apple, parsley and lemon juice smoothie?
This smoothie provides 63 calories per 100 g. It also contains 2.8 g of protein, 10.2 g of carbohydrates, and 1.4 g of fat per 100 g.
Is yogurt, apple, parsley and lemon juice smoothie low glycemic?
It has a glycemic index of 34, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.