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Smoothie with yogurt, date, berries, and protein powder Calories
High-protein fruit smoothie with yogurt and probiotics
CALORIES
GI
POTASSIUM
FIBER
Smoothie with yogurt, date, berries, and protein powder Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
12.1g
· 50%
Protein
7.2g
· 30%
Fat
2.2g
· 20%
Fiber
1.8g
Smoothie with yogurt, date, berries, and protein powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin C
12.4mg · 14% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Smoothie with yogurt, date, berries, and protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with yogurt, date, berries, and protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with yogurt, date, berries, and protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie with yogurt, date, berries, and protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with yogurt, date, berries, and protein powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Smoothie with yogurt, date, berries, and protein powder
Smoothie with yogurt, date, berries, and protein powder — Frequently Asked Questions
How many calories are in a yogurt, date, berry, and protein powder smoothie?
This smoothie provides 96 calories per 100 g. It also contains 7.2 g of protein, 12.1 g of carbohydrates, and 2.2 g of fat per 100 g.
Is a yogurt, date, berry, and protein powder smoothie low glycemic?
It has a glycemic index of 42, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.