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Smoothie with oats, kiwi, cucumber and milk Calories
Fiber-rich smoothie with vitamin C and milk protein
CALORIES
GI
POTASSIUM
FIBER
Smoothie with oats, kiwi, cucumber and milk Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
10.4g
· 60%
Protein
2.8g
· 16%
Fat
1.8g
· 24%
Fiber
1.7g
Smoothie with oats, kiwi, cucumber and milk Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.22µg · 9% DV
Vitamin K
9µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
72mg · 7% DV
Potassium ⭐
190mg · 6% DV
Magnesium
22mg · 5% DV
Smoothie with oats, kiwi, cucumber and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with oats, kiwi, cucumber and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with oats, kiwi, cucumber and milk Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie with oats, kiwi, cucumber and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with oats, kiwi, cucumber and milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Smoothie with oats, kiwi, cucumber and milk
Smoothie with oats, kiwi, cucumber and milk — Frequently Asked Questions
How many calories are in a smoothie with oats, kiwi, cucumber and milk?
This smoothie provides 67 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 10.4 g carbs, 1.8 g fat, and 1.7 g fiber.
Is a smoothie with oats, kiwi, cucumber and milk suitable for a low-glycemic diet?
Its glycemic index is 42, which is generally considered low to moderate. It also provides 1.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.