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●Low GI

Strawberry Oats Banana Honey Milk Smoothie Calories

Energy-boosting smoothie with fiber and calcium

CALORIES

83kcal

49low

POTASSIUM

185mg

FIBER

1.8g

Strawberry Oats Banana Honey Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 70%

Protein

· 14%

Fat

1.6g

· 16%

Fiber

1.8g

Strawberry Oats Banana Honey Milk Smoothie Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.08mg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

62mg · 6% DV

Magnesium

19mg · 5% DV

Potassium ⭐

185mg · 5% DV

Strawberry Oats Banana Honey Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Oats Banana Honey Milk Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Oats Banana Honey Milk Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Oats Banana Honey Milk Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Oats Banana Honey Milk Smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Strawberry Oats Banana Honey Milk Smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry Oats Banana Honey Milk Smoothie — Frequently Asked Questions

How many calories are in strawberry oats banana honey milk smoothie?

This smoothie contains 83 calories per 100 g. The same serving provides 3 g of protein, 15.2 g of carbohydrates, and 1.6 g of fat.

Does strawberry oats banana honey milk smoothie raise blood sugar quickly?

Its glycemic index is 49, which is in the low-to-moderate glycemic range. It contains 15.2 g of carbohydrates per 100 g.

Have another question about Strawberry Oats Banana Honey Milk Smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.