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Pineapple, cucumber, spinach, apple, mint and lemon smoothie Calories
High in vitamin C, refreshing, fruit-and-greens blend
CALORIES
GI
POTASSIUM
FIBER
Pineapple, cucumber, spinach, apple, mint and lemon smoothie Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.1g
· 91%
Protein
0.2g
· 9%
Fat
0g
· 0%
Fiber
0.2g
Pineapple, cucumber, spinach, apple, mint and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
32µg · 27% DV
Vitamin A
95µg · 11% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Pineapple, cucumber, spinach, apple, mint and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, cucumber, spinach, apple, mint and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, cucumber, spinach, apple, mint and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, cucumber, spinach, apple, mint and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, cucumber, spinach, apple, mint and lemon smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, cucumber, spinach, apple, mint and lemon smoothie
Pineapple, cucumber, spinach, apple, mint and lemon smoothie — Frequently Asked Questions
How many calories are in pineapple, cucumber, spinach, apple, mint and lemon smoothie?
This smoothie contains 10 calories per 100 g. It has 0 g of fat per 100 g.
Is pineapple, cucumber, spinach, apple, mint and lemon smoothie low glycemic?
Its glycemic index is 42, which falls within the low-GI range. It provides 2.08 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.