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●Low GI

Oats yogurt mixed berries milk smoothie Calories

Fruit smoothie with fiber, protein, and calcium

CALORIES

78kcal

42low

POTASSIUM

176mg

FIBER

1.8g

Oats yogurt mixed berries milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 57%

Protein

3.4g

· 17%

Fat

2.3g

· 26%

Fiber

1.8g

Oats yogurt mixed berries milk smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Oats yogurt mixed berries milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats yogurt mixed berries milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats yogurt mixed berries milk smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats yogurt mixed berries milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats yogurt mixed berries milk smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Oats yogurt mixed berries milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Oats yogurt mixed berries milk smoothie — Frequently Asked Questions

How many calories are in an oats yogurt mixed berries milk smoothie?

An oats yogurt mixed berries milk smoothie provides 78 calories per 100 g. It also contains 3.4 g of protein, 11.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is an oats yogurt mixed berries milk smoothie low glycemic?

This smoothie has a glycemic index of 42. It contains dairy and gluten, so it is not suitable for people with dairy allergies or those following a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.