Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Oats, milk, walnut and strawberry smoothie Calories

Contains fiber, calcium and healthy fats

CALORIES

92kcal

42low

POTASSIUM

170mg

FIBER

1.9g

Oats, milk, walnut and strawberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 45%

Protein

3.6g

· 15%

Fat

4.2g

· 40%

Fiber

1.9g

Oats, milk, walnut and strawberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Oats, milk, walnut and strawberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats, milk, walnut and strawberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats, milk, walnut and strawberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oats, milk, walnut and strawberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats, milk, walnut and strawberry smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Oats, milk, walnut and strawberry smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Oats, milk, walnut and strawberry smoothie — Frequently Asked Questions

How many calories are in an oats, milk, walnut and strawberry smoothie?

This smoothie contains 92 calories per 100 g. The same serving provides 3.6 g of protein, 10.8 g of carbohydrates, and 4.2 g of fat.

Does an oats, milk, walnut and strawberry smoothie raise blood sugar quickly?

Its glycemic index is 42, which falls in the low glycemic index range. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

Have another question about Oats, milk, walnut and strawberry smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.