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●Low GI

Oats chia banana kefir smoothie Calories

Source of fiber, probiotics, and potassium

CALORIES

92kcal

44low

POTASSIUM

210mg

FIBER

2.3g

Oats chia banana kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 56%

Protein

3.8g

· 16%

Fat

2.9g

· 28%

Fiber

2.3g

Oats chia banana kefir smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Oats chia banana kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats chia banana kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats chia banana kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats chia banana kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats chia banana kefir smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oats chia banana kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Oats chia banana kefir smoothie — Frequently Asked Questions

How many calories are in an oats, chia, banana and kefir smoothie?

An oats, chia, banana and kefir smoothie provides 92 calories per 100 g. Each 100 g also contains 3.8 g of protein, 13.4 g of carbohydrates, and 2.9 g of fat.

Does an oats, chia, banana and kefir smoothie raise blood sugar quickly?

This smoothie has a glycemic index of 44. It provides 2.3 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Oats chia banana kefir smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.