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●Low GI

Oats chia apple milk smoothie Calories

Fiber-rich milk smoothie with oats, chia, and apple

CALORIES

78kcal

42low

POTASSIUM

142mg

FIBER

2.1g

Oats chia apple milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 53%

Protein

3.1g

· 15%

Fat

2.8g

· 32%

Fiber

2.1g

Oats chia apple milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Magnesium

28mg · 7% DV

Oats chia apple milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats chia apple milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats chia apple milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats chia apple milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats chia apple milk smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oats chia apple milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Oats chia apple milk smoothie — Frequently Asked Questions

How many calories are in an oats, chia, apple and milk smoothie?

An oats, chia, apple and milk smoothie contains 78 calories per 100 g. It also provides 3.1 g of protein, 10.8 g of carbohydrates, and 2.8 g of fat per 100 g.

Is an oats, chia, apple and milk smoothie low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains 2.1 g of fiber per 100 g.

Have another question about Oats chia apple milk smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.