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●Low GI

Banana protein smoothie Calories

High-protein banana-based smoothie

CALORIES

88kcal

43low

POTASSIUM

220mg

FIBER

1.1g

Banana protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 52%

Protein

7.2g

· 32%

Fat

1.6g

· 16%

Fiber

1.1g

Banana protein smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Magnesium

24mg · 6% DV

Banana protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein smoothie Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Banana protein smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana protein smoothie — Frequently Asked Questions

How many calories are in a banana protein smoothie?

A banana protein smoothie contains 88 calories per 100 g. The same serving provides 7.2 g of protein, 11.8 g of carbohydrates, and 1.6 g of fat.

Is banana protein smoothie suitable for a gluten-free diet or dairy allergy?

This smoothie is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.