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Milk smoothie with oats, banana, cocoa, and honey Calories
Milk-based smoothie with oats, banana, cocoa, honey, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Milk smoothie with oats, banana, cocoa, and honey Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
15.2g
· 63%
Protein
3.5g
· 15%
Fat
2.4g
· 22%
Fiber
1.8g
Milk smoothie with oats, banana, cocoa, and honey Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Milk smoothie with oats, banana, cocoa, and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk smoothie with oats, banana, cocoa, and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk smoothie with oats, banana, cocoa, and honey Contain Allergens?
Contains these allergens:
Which Diets Is Milk smoothie with oats, banana, cocoa, and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk smoothie with oats, banana, cocoa, and honey Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Milk smoothie with oats, banana, cocoa, and honey
Milk smoothie with oats, banana, cocoa, and honey — Frequently Asked Questions
How many calories are in a milk smoothie with oats, banana, cocoa, and honey?
This smoothie provides 92 calories per 100 g. The same serving contains 3.5 g of protein, 15.2 g of carbohydrates, and 2.4 g of fat.
Is a milk smoothie with oats, banana, cocoa, and honey suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.