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●Low GI

Kefir smoothie with protein powder and flaxseed Calories

High-protein probiotic smoothie with omega-3 fats

CALORIES

88kcal

32low

POTASSIUM

178mg

FIBER

1.6g

Kefir smoothie with protein powder and flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 26%

Protein

7.2g

· 34%

Fat

3.8g

· 40%

Fiber

1.6g

Kefir smoothie with protein powder and flaxseed Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.8µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Kefir smoothie with protein powder and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir smoothie with protein powder and flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir smoothie with protein powder and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir smoothie with protein powder and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir smoothie with protein powder and flaxseed Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Kefir smoothie with protein powder and flaxseed — Frequently Asked Questions

How many calories are in a kefir smoothie with protein powder and flaxseed?

A kefir smoothie with protein powder and flaxseed contains 88 calories per 100 g. It provides 7.2 g of protein, 5.6 g of carbohydrates, and 3.8 g of fat per 100 g.

Is a kefir smoothie with protein powder and flaxseed low glycemic?

Yes. Its glycemic index is 32, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.