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●Low GI

Coconut milk banana sorrel walnut flaxseed smoothie Calories

Plant-based smoothie with omega-3 fats and fiber

CALORIES

118kcal

38low

POTASSIUM

228mg

FIBER

2.8g

Coconut milk banana sorrel walnut flaxseed smoothie Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.4g

· 34%

Protein

2.1g

· 7%

Fat

8.2g

· 59%

Fiber

2.8g

Coconut milk banana sorrel walnut flaxseed smoothie Vitamins & Minerals

Vitamins

0.12mg · 7% DV

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Phosphorus

54mg · 8% DV

Magnesium

31mg · 7% DV

Potassium ⭐

228mg · 7% DV

Iron

1mg · 6% DV

Coconut milk banana sorrel walnut flaxseed smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut milk banana sorrel walnut flaxseed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut milk banana sorrel walnut flaxseed smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut milk banana sorrel walnut flaxseed smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut milk banana sorrel walnut flaxseed smoothie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.35g

POLYUNSATURATED

2.5g

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Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut milk banana sorrel walnut flaxseed smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Coconut milk banana sorrel walnut flaxseed smoothie — Frequently Asked Questions

How many calories are in coconut milk banana sorrel walnut flaxseed smoothie?

This smoothie contains 118 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 10.4 g of carbohydrates, and 8.2 g of fat.

Is coconut milk banana sorrel walnut flaxseed smoothie low glycemic?

It has a glycemic index of 38, which is considered low. It also provides 2.8 g of fiber per 100 g.

Have another question about Coconut milk banana sorrel walnut flaxseed smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.