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●Low GI

Chia seed and flaxseed smoothie Calories

Rich in omega-3 and fiber

CALORIES

92kcal

28low

POTASSIUM

165mg

FIBER

4.6g

Chia seed and flaxseed smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 36%

Protein

3.1g

· 13%

Fat

5.2g

· 51%

Fiber

4.6g

Chia seed and flaxseed smoothie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

155mg · 22% DV

Magnesium

85mg · 20% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Chia seed and flaxseed smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed and flaxseed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed and flaxseed smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed and flaxseed smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed and flaxseed smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed and flaxseed smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Chia seed and flaxseed smoothie — Frequently Asked Questions

How many calories are in a chia seed and flaxseed smoothie?

A chia seed and flaxseed smoothie contains 92 calories per 100 g. The same serving provides 3.1 g of protein, 8.4 g of carbohydrates, and 5.2 g of fat.

Does a chia seed and flaxseed smoothie raise blood sugar quickly?

With a glycemic index of 28, this smoothie is a low-GI option. It also provides 4.6 g of fiber per 100 g.

Have another question about Chia seed and flaxseed smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.