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Smoothie bowl with protein milk Calories
Protein-rich milk-based smoothie bowl
CALORIES
GI
POTASSIUM
FIBER
Smoothie bowl with protein milk Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.4g
· 46%
Protein
6.2g
· 25%
Fat
3.1g
· 29%
Fiber
1.8g
Smoothie bowl with protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin C
6.8mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Smoothie bowl with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie bowl with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie bowl with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie bowl with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie bowl with protein milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Smoothie bowl with protein milk
Smoothie bowl with protein milk — Frequently Asked Questions
How many calories and how much protein are in a protein milk smoothie bowl?
A protein milk smoothie bowl provides 96 calories and 6.2 g of protein per 100 g. It also contains 11.4 g of carbohydrates and 3.1 g of fat per 100 g.
Is a protein milk smoothie bowl suitable for a diet, and what is its glycemic index?
With a glycemic index of 46, it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.