🥤
Beet, strawberry, banana, date, plant protein and coconut milk smoothie Calories
Plant-protein fruit smoothie with beet
CALORIES
GI
POTASSIUM
FIBER
Beet, strawberry, banana, date, plant protein and coconut milk smoothie Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.8g
· 53%
Protein
4.1g
· 17%
Fat
3.2g
· 30%
Fiber
2.1g
Beet, strawberry, banana, date, plant protein and coconut milk smoothie Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Beet, strawberry, banana, date, plant protein and coconut milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, strawberry, banana, date, plant protein and coconut milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, strawberry, banana, date, plant protein and coconut milk smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, strawberry, banana, date, plant protein and coconut milk smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, strawberry, banana, date, plant protein and coconut milk smoothie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beet, strawberry, banana, date, plant protein and coconut milk smoothie
Beet, strawberry, banana, date, plant protein and coconut milk smoothie — Frequently Asked Questions
How many calories are in beet, strawberry, banana and plant protein smoothie?
This smoothie provides 92 calories per 100 g. Each 100 g also contains 4.1 g of protein, 12.8 g of carbohydrates, and 3.2 g of fat.
Is beet, strawberry, banana and coconut milk smoothie suitable for a vegan diet?
Yes, this smoothie is suitable for vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Have another question about Beet, strawberry, banana, date, plant protein and coconut milk smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.