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Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Calories
Fiber-rich plant-based smoothie with omega-3 seeds
CALORIES
GI
POTASSIUM
FIBER
Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
8.3g
· 50%
Protein
1.9g
· 12%
Fat
2.8g
· 38%
Fiber
2.6g
Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Almond milk smoothie with strawberry, green apple, oats, flaxseed, chia, ginger, mint, and cinnamon — Frequently Asked Questions
How many calories are in almond milk strawberry and green apple smoothie?
This smoothie contains 63 calories per 100 g. The same serving provides 8.3 g of carbohydrates, 1.9 g of protein, and 2.8 g of fat.
Is almond milk strawberry and green apple smoothie low glycemic?
It has a glycemic index of 38, which is in the low-GI range. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.