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Smooth vanilla high protein meal powder Calories
High-protein vanilla meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smooth vanilla high protein meal powder (50 g) has 211 calories. That works out to 421 calories per 100 g. It contains 10.5 g of carbs, 22.5 g of protein, 7.2 g of fat and 4.6 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Smooth vanilla high protein meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
211
KCAL / 50G
Carbs
10.5g
· 4% DV
Protein
22.5g
· 45% DV
Fat
7.2g
· 9% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 46% · Fat 33%
Smooth vanilla high protein meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smooth vanilla high protein meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 211 kcal |
| 1 tablespoon (mini) | 10 g | 42 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 1 serving (small) | 35 g | 147 kcal |
| 1 serving (large) | 65 g | 274 kcal |
| 1 cup (shredded) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 2 serving (double) | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Smooth vanilla high protein meal powder
How do you mix smooth vanilla high protein meal powder without lumps?
Add smooth vanilla high protein meal powder gradually to the liquid while shaking or whisking, rather than pouring the liquid over a pile of powder. Follow the package’s serving and liquid directions; a shaker bottle can make mixing easier.
Is smooth vanilla high protein meal powder a complete meal replacement?
Smooth vanilla high protein meal powder is an ultra-processed formulated meal powder, but that alone does not establish that it is nutritionally complete. Use it as a full meal replacement only if the package specifically recommends that use.
Should you mix smooth vanilla high protein meal powder with water or milk?
Either works for smooth vanilla high protein meal powder. Water gives it a lighter taste and texture, while milk makes the drink creamier. Use the liquid quantity on the package so the shake mixes as intended.
Can you add fruit to smooth vanilla high protein meal powder?
Yes, you can blend smooth vanilla high protein meal powder with fruit for a thicker shake. Adding fruit changes the drink’s overall nutrition and may make it more filling, so consider it an addition rather than part of the powder’s stated serving.
Does smooth vanilla high protein meal powder help with weight loss?
No, smooth vanilla high protein meal powder does not cause weight loss by itself. Replacing a higher-energy meal with it may reduce your overall intake, but adding it on top of your usual meals can do the opposite.
Can you drink smooth vanilla high protein meal powder every day?
Yes, smooth vanilla high protein meal powder can be used daily according to its package directions. It is best treated as a convenience option, not a reason to replace a varied diet of ordinary foods day after day.
Is smooth vanilla high protein meal powder useful after a workout?
Yes, smooth vanilla high protein meal powder can be a convenient post-workout option because it supplies protein. There is no need to take it at an exact minute after exercise; keep your regular meals and hydration in your routine too.
Can smooth vanilla high protein meal powder cause bloating?
Yes, smooth vanilla high protein meal powder may cause bloating or gas in some people, particularly if they are sensitive to its dairy or soy ingredients or increase their intake quickly. Try a smaller amount and stop if symptoms persist.
How long can you keep prepared smooth vanilla high protein meal powder?
Prepared smooth vanilla high protein meal powder should be refrigerated if you are not drinking it right away, and it is best consumed promptly. Do not leave a mixed shake at room temperature for an extended period; follow any storage directions on the package.
Can smooth vanilla high protein meal powder replace breakfast on busy mornings?
Yes, smooth vanilla high protein meal powder can be a convenient breakfast when you are short on time. It is still useful to include a range of whole foods in your other meals rather than relying on the powder as your routine source of food variety.
Smooth vanilla high protein meal powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1.1mg · 22% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.23mg · 26% DV
Calcium
210mg · 21% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
325mg · 10% DV
Sodium
160mg · 7% DV
Smooth vanilla high protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smooth vanilla high protein meal powder
To burn the 211 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smooth vanilla high protein meal powder?
Smooth vanilla high protein meal powder is a vanilla-flavoured powder mixed with liquid to make a quick drink, and can be used as a convenient meal option. It has a smooth texture and a sweet, familiar vanilla taste; prepare it with water or milk according to the consistency you prefer.
It fits busy mornings, a quick lunch at a desk or a snack between meals, whether at home or on the go. Its nutritional profile is notably high in protein, with fibre as well. For a lighter drink, mix it with water; blending it with fruit can make it more substantial. Treat it as a convenient option rather than assuming it replaces the variety of a balanced meal.
How Nutritious Is Smooth vanilla high protein meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smooth vanilla high protein meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smooth vanilla high protein meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Smooth vanilla high protein meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smooth vanilla high protein meal powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.