Categories ▾Tools ▾Food Guide Compare Blog

🌱🍽️

●Low GI

Smoked vegan tofu Calories

Plant-based protein, smoked flavor, vegan, low fat, cholesterol-free

CALORIES

120kcal

15low

POTASSIUM

120mg

FIBER

1.5g

Smoked vegan tofu Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 10%

Protein

14g

· 46%

Fat

· 44%

Fiber

1.5g

Smoked vegan tofu Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Folate

15µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Calcium

350mg · 35% DV

Iron

3mg · 17% DV

Sodium

400mg · 17% DV

Smoked vegan tofu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked vegan tofu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked vegan tofu Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Smoked vegan tofu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked vegan tofu Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Smoked vegan tofu

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Smoked vegan tofu — Frequently Asked Questions

How many calories and how much protein are in smoked vegan tofu?

Smoked vegan tofu provides 120 calories and 14 g of protein per 100 g. It also contains 3 g of carbohydrates, 6 g of fat, and 1.5 g of fiber.

Is smoked vegan tofu suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns. However, it contains soy and is not suitable for people with a soy allergy.

Have another question about Smoked vegan tofu?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.