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Smoked vegan tofu vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked vegan tofu has fewer calories; Smoked vegan tofu has more protein; Smoked vegan tofu has more fiber; Egg has a lower glycemic index.
🌱🍽️
Smoked vegan tofu
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
14✓g
Protein
13g
3g
Carbs
1.1g
1.5✓g
Fiber
0g
6g
Fat
9.5g
15
Glycemic Index
0✓
0.5
Glycemic Load
0✓
120mg
Potassium
126✓mg
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