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Smoked Turkey with Yogurt Calories
Smoked turkey with yogurt, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey with Yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
2.7g
· 12%
Protein
13.5g
· 58%
Fat
3.2g
· 30%
Fiber
0g
Smoked Turkey with Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Smoked Turkey with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey with Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Turkey with Yogurt
Smoked Turkey with Yogurt — Frequently Asked Questions
How many calories are in smoked turkey with yogurt?
Smoked turkey with yogurt contains 97 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 2.7 g of carbs, and 3.2 g of fat.
Is smoked turkey with yogurt suitable for a keto diet?
It is compatible with a ketovore diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.