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●Low GI

Smoked Turkey with Labneh Calories

Lean protein from smoked turkey, creamy labneh adds calcium and probiotics.

CALORIES

120kcal

15low

POTASSIUM

210mg

FIBER

Smoked Turkey with Labneh Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.8g

· 10%

Protein

14.5g

· 50%

Fat

5.2g

· 40%

Fiber

Smoked Turkey with Labneh Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.19mg · 15% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Calcium

110mg · 11% DV

Smoked Turkey with Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Turkey with Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey with Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Turkey with Labneh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey with Labneh Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Turkey with Labneh

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Smoked Turkey with Labneh — Frequently Asked Questions

How many calories and how much protein are in smoked turkey with labneh?

Smoked turkey with labneh provides 120 calories and 14.5 g of protein per 100 g. It also contains 2.8 g of carbohydrates and 5.2 g of fat per 100 g.

Is smoked turkey with labneh suitable for a low-glycemic diet?

With a glycemic index of 15 and 2.8 g of carbohydrates per 100 g, smoked turkey with labneh is a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.