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Smoked turkey with herbs Calories
Smoked turkey breast with mixed greens
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey with herbs Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 12%
Protein
13.5g
· 64%
Fat
2.2g
· 24%
Fiber
1.3g
Smoked turkey with herbs Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B3
3.7mg · 23% DV
B12
0.5µg · 21% DV
B6
0.28mg · 16% DV
Minerals
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Smoked turkey with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey with herbs Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey with herbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey with herbs Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Smoked turkey with herbs
Smoked turkey with herbs — Frequently Asked Questions
How many calories are in smoked turkey with herbs?
Smoked turkey with herbs contains 85 calories per 100 g. A 100 g serving provides 13.5 g of protein, 2.5 g of carbohydrates, and 2.2 g of fat.
Is smoked turkey with herbs suitable for a low-glycemic diet?
Smoked turkey with herbs has a glycemic index of 20, which is low. It provides 2.5 g of carbohydrates per 100 g and is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.