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Smoked Turkey, Walnut and Curd Cheese Salad Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey, Walnut and Curd Cheese Salad Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.8g
· 8%
Protein
17.2g
· 36%
Fat
11.7g
· 56%
Fiber
1.1g
Smoked Turkey, Walnut and Curd Cheese Salad Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
225mg · 32% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Smoked Turkey, Walnut and Curd Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey, Walnut and Curd Cheese Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey, Walnut and Curd Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey, Walnut and Curd Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey, Walnut and Curd Cheese Salad Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Smoked Turkey, Walnut and Curd Cheese Salad
Smoked Turkey, Walnut and Curd Cheese Salad — Frequently Asked Questions
How many calories are in smoked turkey, walnut and curd cheese salad?
This salad contains 185 calories per 100 g.
How much protein does smoked turkey, walnut and curd cheese salad have?
It provides 17.2 g of protein per 100 g. This makes it a protein-rich option based on its listed nutrition facts.
Is smoked turkey, walnut and curd cheese salad keto-friendly?
Yes, it is listed as compatible with keto diets. It contains 3.8 g of carbohydrates per 100 g.
What is the glycemic index of smoked turkey, walnut and curd cheese salad?
Its glycemic index is 15. This is a low GI value.
Is smoked turkey, walnut and curd cheese salad low in carbohydrates?
Yes, it contains 3.8 g of carbohydrates per 100 g. It may fit a lower-carbohydrate eating pattern.
How much fat is in smoked turkey, walnut and curd cheese salad?
There are 11.7 g of fat per 100 g. The nutrition information does not specify the types or sources of fat.
Does smoked turkey, walnut and curd cheese salad contain fiber?
Yes, it provides 1.1 g of fiber per 100 g.
Which diets can include smoked turkey, walnut and curd cheese salad?
It is listed as suitable for omnivore, keto, ketovore, Mediterranean, flexitarian, and gluten-free diets. Individual dietary needs may still vary.
Is smoked turkey, walnut and curd cheese salad safe for people with dairy or tree nut allergies?
No, it contains dairy and tree nuts. People with these allergies should avoid it.
Is smoked turkey, walnut and curd cheese salad processed?
Yes, it is classified as a processed food. Processing level is separate from its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.