1 piece (medium) of Smoked turkey thigh (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Smoked turkey thigh?

Smoked turkey thigh is turkey meat that has been cured and smoked, often sold as a whole bone-in piece or sliced for convenience. It has a pronounced smoky aroma, a browned exterior and firm, fibrous meat that can be served cold or gently warmed.

It works well in sandwiches, salads and grain bowls, or as part of a simple lunch plate with vegetables. In the US and elsewhere, smoked turkey is also a familiar deli-style alternative to other smoked or cured meats. It is protein-rich and relatively low in fat; pair it with fresh produce or whole grains for a balanced meal, and go easy on salty additions if the meat is already well seasoned.

Smoked turkey thigh Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

22.5g

· 45% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 66% · Fat 33%

Smoked turkey thigh Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

6.2mg · 39% DV

0.45mg · 26% DV

0.9mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

850mg · 37% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Smoked turkey thigh?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey thigh

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey thigh Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Smoked turkey thigh

🍗vs🥩

Smoked turkey thigh vs Ground Beef110 kcal fewer per 100 g

→🍗vs🍢

Smoked turkey thigh vs Chicken SkewerSame calories per 100 g

→🍗vs🥩

Smoked turkey thigh vs Sauteed Lamb90 kcal fewer per 100 g

→🍗vs🍗

Smoked turkey thigh vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Smoked turkey thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Smoked turkey thigh

Is smoked turkey thigh already cooked?

Most packaged smoked turkey thighs are cooked and ready to eat, but some products are only smoked and still need cooking. Follow the preparation instructions on the package; the word “smoked” alone does not guarantee that the meat is fully cooked.

How do you reheat smoked turkey thigh without drying it out?

Reheat smoked turkey thigh covered in the oven with a small splash of water or broth to help retain moisture. You can also warm slices gently in a covered pan. Avoid prolonged high heat, which can make the meat tough and dry.

Can you eat smoked turkey thigh cold?

Yes, you can eat smoked turkey thigh cold if it is fully cooked and labeled ready to eat. It works in sandwiches and salads; keep it refrigerated after opening and avoid leaving it at room temperature for extended periods.

What can you make with smoked turkey thigh?

Smoked turkey thigh works well in sandwiches, pasta, omelets, soups, and salads. Remove the meat from the bone before adding it to most dishes, and taste before adding salt because the smoky flavor and seasoning can already be strong.

How long does smoked turkey thigh last after opening?

Keep opened smoked turkey thigh refrigerated in a sealed container and use it within the storage period given on its packaging. Discard it if it develops an unusual smell, a sticky surface, or an unexpected change in color.

Can you freeze smoked turkey thigh?

Yes, smoked turkey thigh can be frozen. Wrap it tightly or place it in an airtight freezer container, and divide it into portions if you will use it gradually. Thaw it in the refrigerator and do not refreeze it after thawing.

Is the skin on smoked turkey thigh edible?

Yes, the skin on smoked turkey thigh is edible and may be especially flavorful after smoking and cooking. Remove it before serving if you prefer a leaner portion or do not enjoy its texture.

What is the difference between smoked turkey thigh and smoked turkey breast?

Smoked turkey thigh comes from the leg and is generally darker and more fibrous, while smoked turkey breast comes from the breast and is usually lighter and easier to slice evenly. Seasoning and smoking intensity vary by product.

Is smoked turkey thigh safe to eat during pregnancy?

Cooked smoked turkey thigh is a safer choice during pregnancy when reheated until steaming hot and served hot; cold deli meats can carry a foodborne infection risk. Ask your healthcare professional for advice specific to your pregnancy.

Why does smoked turkey thigh taste salty or strongly smoky?

Smoked turkey thigh may be salted before smoking, and the smoke itself adds a pronounced flavor; the amount varies between products. Pair it with unsalted sides and taste the dish before adding extra salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026