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Smoked turkey thigh Calories
High protein, low fat, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey thigh Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 66%
Fat
5g
· 33%
Fiber
0g
Smoked turkey thigh Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
850mg · 37% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey thigh Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Smoked turkey thigh
Smoked turkey thigh — Frequently Asked Questions
How many calories are in smoked turkey thigh?
Smoked turkey thigh contains 140 calories per 100 g.
Is smoked turkey thigh high in protein?
Smoked turkey thigh provides 22.5 g of protein per 100 g. Protein makes up a substantial part of its calorie content.
Does smoked turkey thigh contain carbohydrates?
It contains 0.5 g of carbohydrates per 100 g. This is a very low carbohydrate amount.
Is smoked turkey thigh keto-friendly?
Yes, smoked turkey thigh is compatible with a keto diet. It has only 0.5 g of carbohydrates per 100 g.
How much fat is in smoked turkey thigh?
Smoked turkey thigh contains 5 g of fat per 100 g. The same amount provides 140 calories and 22.5 g of protein.
What is the glycemic index of smoked turkey thigh?
Smoked turkey thigh has a glycemic index of 0. This aligns with its very low carbohydrate content.
Is smoked turkey thigh gluten-free?
Based on the provided dietary compatibility information, smoked turkey thigh is suitable for a gluten-free diet.
Can you eat smoked turkey thigh on a paleo diet?
Yes, smoked turkey thigh is listed as compatible with a paleo diet. However, it is classified as a processed food.
Is smoked turkey thigh processed meat?
Yes, smoked turkey thigh is classified as processed. Per 100 g, it contains 140 calories, 22.5 g of protein, and 5 g of fat.
Does smoked turkey thigh have fiber?
Smoked turkey thigh contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.