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Smoked turkey sandwich (oat bread, cheddar cheese) Calories
Smoked turkey, oat bread, cheddar cheese, balanced protein and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey sandwich (oat bread, cheddar cheese) (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 36.8 g of carbs, 20.8 g of protein, 12 g of fat and 5.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey sandwich (oat bread, cheddar cheese) Nutrition Facts
Selected: 1 piece (medium) · 160 g
336
KCAL / 160G
Carbs
36.8g
· 13% DV
Protein
20.8g
· 42% DV
Fat
12g
· 15% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Smoked turkey sandwich (oat bread, cheddar cheese) nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey sandwich (oat bread, cheddar cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 336 kcal |
| 1 slice (half) | 80 g | 168 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 piece (jumbo) | 220 g | 462 kcal |
| 1 piece (double) | 320 g | 672 kcal |
| 2 piece (double) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Smoked turkey sandwich (oat bread, cheddar cheese)
Is a smoked turkey sandwich with oat bread and cheddar a healthy lunch?
It can be a balanced lunch, since it combines turkey, bread and cheese. Smoked turkey and cheddar can make the sandwich salty, so pair it with fresh vegetables and avoid adding extra salty sauces or sides.
How do you make a smoked turkey sandwich with oat bread and cheddar at home?
Layer smoked turkey and cheddar between two slices of oat bread. Add lettuce, tomato or mustard if you like, and pat wet ingredients dry first so the bread stays firm instead of becoming soggy.
Can you toast a smoked turkey sandwich with oat bread and cheddar?
Yes. Toast the sandwich until the cheddar melts and the oat bread is golden. Use moderate heat so the bread does not dry out before the cheese softens, and let it rest briefly before cutting.
What condiments go well with a smoked turkey sandwich with cheddar?
Mustard, cranberry sauce or a small amount of mayonnaise can complement the smoky turkey and cheddar. Mustard adds tang without making the filling heavy; spread condiments thinly to keep the oat bread from turning soggy.
Is smoked turkey in a smoked turkey sandwich the same as regular deli turkey?
No. Smoked turkey has been given a smoky flavor through smoking, while regular deli turkey may be roasted or otherwise cooked without that flavor. Both are ready-to-eat sliced turkey, but their taste and saltiness can differ.
How long can a smoked turkey sandwich with cheddar stay in a lunchbox?
Keep a smoked turkey sandwich chilled in an insulated lunch bag with an ice pack. Do not leave it at room temperature for more than two hours, or more than one hour in hot conditions, because turkey and cheese are perishable.
Can you freeze a smoked turkey sandwich with oat bread and cheddar?
Yes, but freezing can make the oat bread damp and change the cheddar’s texture after thawing. Wrap the sandwich tightly, thaw it in the refrigerator, and toast it before eating for a better texture.
What should you serve with a smoked turkey sandwich with cheddar?
A simple green salad, vegetable sticks or a light soup works well alongside this sandwich. These sides add freshness and balance the smoky, savory flavor of the turkey and cheddar without competing with it.
Is a smoked turkey sandwich with cheddar a good choice for weight loss?
It can fit into a weight-loss meal when the portion and extras are kept in mind. Add vegetables for more volume, and use modest amounts of mayonnaise or other rich spreads rather than stacking on extra cheese.
Why does a smoked turkey sandwich with oat bread and cheddar taste salty?
Smoked turkey and cheddar can both contribute a salty, savory taste, and sauces may add more. Choose a less salty spread, skip extra salt, or add lettuce and tomato to soften the overall flavor.
Smoked turkey sandwich (oat bread, cheddar cheese) Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.96mg · 31% DV
B1
0.29mg · 24% DV
B5
0.96mg · 19% DV
Minerals
Sodium
1072mg · 47% DV
Selenium
21µg · 38% DV
Phosphorus
264mg · 38% DV
Manganese
0.66mg · 29% DV
Potassium ⭐
336mg · 10% DV
Smoked turkey sandwich (oat bread, cheddar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey sandwich (oat bread, cheddar cheese)
To burn the 336 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey sandwich (oat bread, cheddar cheese)?
A smoked turkey sandwich (oat bread, cheddar cheese) layers slices of smoked turkey and cheddar between oat-bread slices. The turkey brings a savoury, smoky note, while the cheddar adds a fuller, slightly sharp flavour; oat bread gives the sandwich a hearty texture. It works as a quick lunch or filling snack, whether packed for work or served with a simple salad or soup. With protein alongside carbohydrates, it offers a balanced base for a meal; each 100 g provides 13 g of protein. Add leafy greens or tomato for freshness, or use a little less cheese for a lighter sandwich.
How Nutritious Is Smoked turkey sandwich (oat bread, cheddar cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey sandwich (oat bread, cheddar cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey sandwich (oat bread, cheddar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey sandwich (oat bread, cheddar cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey sandwich (oat bread, cheddar cheese) Fat Profile
SATURATED
4.96g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.