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Smoked turkey sandwich (oat bread, cheddar cheese) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Smoked turkey sandwich (oat bread, cheddar cheese) has more protein; Smoked turkey sandwich (oat bread, cheddar cheese) has more fiber; Smoked turkey sandwich (oat bread, cheddar cheese) has a lower glycemic index.

🥪

Smoked turkey sandwich (oat bread, cheddar cheese)

100 g

🌯

Tantuni

100 g

210kcal

Calories

210kcal
13✓g

Protein

11.5g
23g

Carbs

22g
3.2✓g

Fiber

2.2g
7.5g

Fat

8.5g
55✓

Glycemic Index

65
12✓

Glycemic Load

14
210mg

Potassium

210mg

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