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Smoked Turkey Sandwich
Smoked turkey, bread, lettuce, tomato, sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
190
KCAL / 100G
Carbs
25g
· 53%
Protein
11g
· 23%
Fat
5g
· 24%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.2mg · 20% DV
B12
0.45µg · 19% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.