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Smoked Turkey Sandwich Calories
Smoked turkey, bread, lettuce, tomato, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Smoked Turkey Sandwich (160 g) has 304 calories. That works out to 190 calories per 100 g. It contains 40 g of carbs, 17.6 g of protein, 8 g of fat and 3.5 g of fiber. Its 912 mg of Sodium covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Smoked Turkey Sandwich?
A smoked turkey sandwich layers thin slices of smoked turkey with bread and, as in this version, lettuce, tomato and a little sauce. It is a deli-style sandwich that is easy to assemble at home and adaptable to whatever bread and fresh vegetables you have on hand.
The turkey brings a savoury, gently smoky flavour, while lettuce adds crunch and tomato keeps each bite fresh. It works well as a quick lunch, packed meal or casual supper; pair it with soup, fruit or a simple salad. Bread supplies much of its carbohydrate, while the turkey contributes protein. For a lighter version, use less sauce and add extra vegetables.
Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25g
· 9% DV
Protein
11g
· 22% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.45µg · 19% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Smoked Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Sandwich
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Smoked Turkey Sandwich
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Frequently Asked Questions About Smoked Turkey Sandwich
How do you make a smoked turkey sandwich?
Layer smoked turkey, lettuce and tomato between slices of bread, then add a sauce if you like. Toast the bread first for extra crunch, or warm the assembled sandwich in a skillet or sandwich press for a hot version.
What goes well in a smoked turkey sandwich?
Lettuce and tomato are classic additions to a smoked turkey sandwich, while cheese, avocado or sliced cucumber add different textures. Mustard, mayonnaise or a light yogurt-based spread can bring the fillings together without overwhelming the smoky flavor.
Is smoked turkey in a smoked turkey sandwich already cooked?
Smoked turkey is generally cooked and ready to eat, so it can go straight into a cold sandwich. Check the product’s package instructions, though, because preparation can vary; heat it thoroughly if you want to serve the sandwich hot.
What cheese is best for a smoked turkey sandwich?
Swiss, cheddar and provolone all work well in a smoked turkey sandwich. Choose a mild cheese if you want the turkey’s smoky flavor to stand out, or use a sharper cheese for a more pronounced, savory taste.
What sauce should you put on a smoked turkey sandwich?
Mustard, mayonnaise and honey mustard are popular sauces for a smoked turkey sandwich. Spread on a thin layer so the bread does not become soggy; pesto or a yogurt-based dressing also works if you want a different flavor.
Can you eat a smoked turkey sandwich hot?
Yes, a smoked turkey sandwich can be served hot. Toast it in a skillet or sandwich press, especially if you have added cheese; heating gives the bread a crisp exterior and warms the fillings through.
What should you serve with a smoked turkey sandwich?
Soup, a green salad or roasted vegetables make easy sides for a smoked turkey sandwich. For a simple lunch, pair it with fruit or a cup of tea; a lighter side balances a sandwich with a creamy sauce.
How do you keep a smoked turkey sandwich from getting soggy?
Keep wet ingredients away from the bread to prevent a smoked turkey sandwich from getting soggy. Pat tomato slices dry, spread sauce sparingly, and assemble close to serving; if packing it ahead, carry the tomato and dressing separately.
How should you store a smoked turkey sandwich?
Store a smoked turkey sandwich covered in the refrigerator and eat it promptly. If you are making it ahead, keep the lettuce, tomato and sauce separate until serving, since moisture from the vegetables and dressing can soften the bread.
Can you freeze a smoked turkey sandwich?
You can freeze a smoked turkey sandwich, but lettuce and tomato tend to turn limp and watery after thawing. For better texture, freeze the bread and smoked turkey without fresh vegetables or sauce, then add those after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.