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Smoked turkey labneh toast Calories
A protein- and calcium-rich sandwich made with smoked turkey, labneh, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey labneh toast (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 22.8 g of carbs, 13.8 g of protein, 7.8 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey labneh toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
22.8g
· 8% DV
Protein
13.8g
· 28% DV
Fat
7.8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Smoked turkey labneh toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey labneh toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (half) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Smoked turkey labneh toast
What is smoked turkey labneh toast?
Smoked turkey labneh toast is a toasted sandwich filled with smoked turkey and creamy labneh. It combines the turkey’s savory, smoky flavor with the tangy softness of labneh and crisp bread.
Is smoked turkey labneh toast a good breakfast?
Yes, smoked turkey labneh toast can make a convenient breakfast, especially when paired with fruit or fresh vegetables. Its turkey and labneh filling makes it more substantial than plain toast.
Should smoked turkey labneh toast be served hot or cold?
Smoked turkey labneh toast is usually served warm, with the bread freshly toasted and the labneh still creamy. You can also eat it cold, though the bread will lose some of its crispness.
Can you freeze smoked turkey labneh toast?
Freezing smoked turkey labneh toast is not ideal because labneh can separate or turn grainy after thawing, while the bread may become soggy. For the best texture, assemble and toast it shortly before eating.
How do you keep smoked turkey labneh toast from getting soggy?
To keep smoked turkey labneh toast crisp, spread a thin layer of labneh and toast the bread soon after assembling. Pat watery vegetables dry, or add them just before serving rather than storing them inside.
What can you use instead of labneh in smoked turkey labneh toast?
Thick Greek yogurt or cream cheese can replace labneh in smoked turkey labneh toast. Greek yogurt gives a tangier, lighter spread; drain it first if it is too loose to stay on the bread.
Does the smoked turkey in smoked turkey labneh toast need cooking?
No, commercially prepared smoked turkey is generally ready to eat, so it does not need cooking before going into smoked turkey labneh toast. Toast the sandwich for warmth and crispness, following the package instructions if they differ.
What vegetables go well in smoked turkey labneh toast?
Cucumber, tomato, spinach, and arugula all pair well with smoked turkey labneh toast. Use a modest amount of juicy vegetables so the labneh stays creamy and the toasted bread does not soften too quickly.
Which bread works best for smoked turkey labneh toast?
Sturdy sourdough or whole-grain bread works well for smoked turkey labneh toast because it can hold the creamy spread and turkey without collapsing. Thin sandwich bread is convenient but can soften faster.
Can you add an egg to smoked turkey labneh toast?
Yes, a fried or scrambled egg can be added to smoked turkey labneh toast for a richer, more filling sandwich. Add the cooked egg just before serving so it does not make the bread damp.
Smoked turkey labneh toast Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.64mg · 17% DV
B2
0.2mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Sodium
684mg · 30% DV
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Calcium
132mg · 13% DV
Potassium ⭐
204mg · 6% DV
Smoked turkey labneh toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey labneh toast
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey labneh toast?
Smoked turkey labneh toast layers slices of smoked turkey and creamy labneh between toasted bread. Labneh, a tangy strained-yogurt cheese common in Middle Eastern cooking, softens the turkey’s smoky, savoury flavour, while toasting adds a crisp outside and warm centre.
It works well as a quick breakfast or light lunch, and can be served open-faced or as a sandwich. The turkey and labneh make it a protein- and calcium-rich choice; whole-grain bread and a side of fresh vegetables add more fibre and freshness. If you prefer a lighter toast, use a thinner spread of labneh and pair it with tomato or cucumber.
How Nutritious Is Smoked turkey labneh toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey labneh toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey labneh toast Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey labneh toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey labneh toast Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.