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Smoked turkey ham seeded bagel Calories
Protein-rich seeded bagel with smoked turkey ham
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Smoked turkey ham seeded bagel (145 g) has 265 calories. That works out to 183 calories per 100 g. It contains 44.8 g of carbs, 10.9 g of protein, 4.6 g of fat and 5.9 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey ham seeded bagel Nutrition Facts
Selected: 1 piece (whole) · 145 g
265
KCAL / 145G
Carbs
44.8g
· 16% DV
Protein
10.9g
· 22% DV
Fat
4.6g
· 6% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 17% · Fat 15%
Smoked turkey ham seeded bagel nutrition facts table · 1 piece (whole) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 928 mg | 40% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Smoked turkey ham seeded bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 145 g | 265 kcal |
| 1 piece (quarter) | 36 g | 66 kcal |
| 1 piece (half) | 72.5 g | 133 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (small) | 110 g | 201 kcal |
| 1 serving (medium) | 145 g | 265 kcal |
| 1 pack (mini) | 145 g | 265 kcal |
| 1 piece (large) | 180 g | 329 kcal |
| 2 piece (double) | 290 g | 531 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Smoked turkey ham seeded bagel
What is a smoked turkey-and-beef ham bagel?
It is a seeded bagel filled with smoked turkey and beef ham. The Turkish name, “hindi füme dana jambonlu bagel,” indicates both meats, while the English listing says smoked turkey ham; check the ingredient list to confirm the exact filling in a specific product.
How do you reheat a smoked turkey-and-beef ham bagel without making it soggy?
Remove the filling, toast the cut bagel briefly, then put the meats back in. Heating the bread separately helps it stay crisp and prevents the smoked turkey and beef ham from drying out. A toaster oven also works well.
What goes well with a smoked turkey-and-beef ham bagel?
Fresh tomato, cucumber, and leafy greens pair well with a smoked turkey-and-beef ham bagel. For a fuller lunch, serve it with soup or salad; a little mustard can add tang without overwhelming the smoky filling.
How should you store a smoked turkey-and-beef ham bagel?
Refrigerate a smoked turkey-and-beef ham bagel promptly in a covered container, since its meat filling should not be left at room temperature for long. If it is packaged, follow the storage instructions after opening and use it by the stated date.
Can you freeze a smoked turkey-and-beef ham bagel?
Yes, you can freeze a smoked turkey-and-beef ham bagel, though the bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and crisp the bagel separately before adding the filling back.
How is a smoked turkey-and-beef ham bagel made?
A smoked turkey-and-beef ham bagel is made by splitting a seeded bagel and layering the smoked turkey and beef ham inside. Add lettuce, tomato, or mustard if desired, and check the package ingredients to see which meats the product actually contains.
Is a smoked turkey-and-beef ham bagel different from a regular sandwich?
Yes. A smoked turkey-and-beef ham bagel uses a dense, chewy, ring-shaped bread that is typically boiled before baking, rather than sliced sandwich bread. Its seeded crust adds extra crunch, and the firm texture holds a filling well.
Is a smoked turkey-and-beef ham bagel a healthy breakfast?
It can be part of breakfast and provides protein, but smoked turkey and beef ham are processed meats. Pair the bagel with fresh vegetables or fruit, and vary your breakfasts rather than relying on processed meat every day.
Can you eat the seeds on a smoked turkey-and-beef ham bagel?
Yes, the seeds on a smoked turkey-and-beef ham bagel are edible and add crunch and flavor. Some may fall off when you cut or toast it, so handle the bagel gently if you want to keep more seeds on top.
Is a smoked turkey-and-beef ham bagel good for lunch on the go?
Yes, it makes a convenient portable lunch, especially with a side of salad or cut vegetables. Keep the filled bagel chilled until you eat it, because the meat filling should not sit unrefrigerated for an extended time.
Smoked turkey ham seeded bagel Vitamins & Minerals
Vitamins
B3
6.67mg · 42% DV
B1
0.35mg · 29% DV
B12
0.61µg · 25% DV
Biotin
7.25µg · 24% DV
Minerals
Selenium
35µg · 64% DV
Sodium
928mg · 40% DV
Phosphorus
244mg · 35% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
276mg · 8% DV
Smoked turkey ham seeded bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey ham seeded bagel
To burn the 265 calories in 1 piece (whole) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey ham seeded bagel?
A Smoked turkey ham seeded bagel pairs a ring-shaped, yeasted bread coated with seeds with smoked turkey and beef ham, as indicated by the Turkish name. Bagels are associated with Jewish communities in Poland and became especially popular in North America. Their chewy crumb and lightly crisp exterior make them a satisfying base for a filled sandwich.
It works as a quick breakfast or lunch, often served with coffee, and can be enjoyed warm or at room temperature. The bread supplies most of the carbohydrates, while the meat contributes protein and the seeds add some fibre. Pair it with fresh vegetables or a simple salad for a lighter, more balanced meal.
How Nutritious Is Smoked turkey ham seeded bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey ham seeded bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey ham seeded bagel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey ham seeded bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey ham seeded bagel Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.