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Smoked turkey ham seeded bagel vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked turkey ham seeded bagel has fewer calories; Chicken Wrap has more protein; Smoked turkey ham seeded bagel has more fiber; Chicken Wrap has a lower glycemic index.
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Smoked turkey ham seeded bagel
100 g
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Chicken Wrap
100 g
183kcal
Calories
195kcal
7.5g
Protein
13.5✓g
30.9g
Carbs
19.2g
4.1✓g
Fiber
2.1g
3.2g
Fat
6.2g
68
Glycemic Index
60✓
31
Glycemic Load
12✓
190mg
Potassium
210✓mg
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