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Smoked Turkey Ham Sandwich Calories

Smoked turkey ham, sandwich bread, typically includes lettuce, tomato, cheese, and condiments.

CALORIES

210kcal

GI

62medium

POTASSIUM

210mg

FIBER

2.2g

Smoked Turkey Ham Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

13g

· 25%

Fat

6.5g

· 27%

Fiber

2.2g

Smoked Turkey Ham Sandwich Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B3

3.2mg · 20% DV

B1

0.18mg · 15% DV

B5

0.6mg · 12% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Calcium

85mg · 9% DV

Smoked Turkey Ham Sandwich Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Turkey Ham Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey Ham Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked Turkey Ham Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey Ham Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Smoked Turkey Ham Sandwich — Frequently Asked Questions

How many calories are in a smoked turkey ham sandwich?

A smoked turkey ham sandwich contains 210 calories per 100 g.

How much protein does a smoked turkey ham sandwich have?

There are 13 g of protein in a 100 g serving.

How many carbohydrates are in a smoked turkey ham sandwich?

A 100 g portion provides 25 g of carbohydrates.

How much fat is in a smoked turkey ham sandwich?

It contains 6.5 g of fat per 100 g.

Does a smoked turkey ham sandwich contain fiber?

Yes. A 100 g portion contains 2.2 g of fiber.

What is the glycemic index of a smoked turkey ham sandwich?

The glycemic index of this sandwich is 62.

Is a smoked turkey ham sandwich suitable for a diet?

It is listed as compatible with omnivore, Mediterranean, and flexitarian dietary patterns. Per 100 g, it provides 210 calories, 25 g of carbohydrates, and 6.5 g of fat.

Is a smoked turkey ham sandwich vegetarian or vegan?

No. It contains turkey ham and is listed as compatible with omnivore, Mediterranean, and flexitarian dietary patterns.

What allergens are in a smoked turkey ham sandwich?

It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Is a smoked turkey ham sandwich processed food?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.