1 piece (medium) of Smoked Turkey Ham Sandwich (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 40 g of carbs, 20.8 g of protein, 10.4 g of fat and 3.5 g of fiber. Its 1072 mg of Sodium covers 47% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Smoked Turkey Ham Sandwich?

A smoked turkey ham sandwich layers thin slices of smoked turkey deli meat between bread, often with cheese and crisp lettuce. Despite the name, turkey ham is made from turkey, prepared in a ham-style deli cut; it is not pork ham. This version can be made with lightly toasted white bread, while fillings and condiments vary from one shop or kitchen to another.

The bread brings a soft or lightly crisp bite, balanced by the savory, gently smoky meat and fresh crunch of the lettuce. It works as a quick breakfast or lunch, whether packed for work or served with soup or a simple salad. It provides a useful amount of protein alongside the bread’s carbohydrates: a 100 g portion has 13 g of protein. For a lighter sandwich, go easy on creamy sauces and add extra salad vegetables.

Smoked Turkey Ham Sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 9% DV

Protein

13g

· 26% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 25% · Fat 27%

Smoked Turkey Ham Sandwich Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

3.2mg · 20% DV

0.18mg · 15% DV

0.6mg · 12% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Calcium

85mg · 9% DV

How Nutritious Is Smoked Turkey Ham Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Turkey Ham Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkey Ham Sandwich

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Turkey Ham Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey Ham Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Turkey Ham Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey Ham Sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Smoked Turkey Ham Sandwich

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Foods Similar to Smoked Turkey Ham Sandwich

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Smoked Turkey Ham Sandwich

What is in a smoked turkey ham sandwich?

A smoked turkey ham sandwich usually combines bread, smoked turkey ham, cheese, and vegetables such as lettuce or tomato, with mustard or another spread if desired. The exact ingredients vary, so the name does not guarantee a particular cheese or sauce.

How do you make a smoked turkey ham sandwich?

Layer smoked turkey ham, cheese, and washed vegetables between two slices of bread, then add mustard or a light spread. For a crisp sandwich, toast the bread first and add lettuce and tomato afterward so they do not turn limp.

Is a smoked turkey ham sandwich healthy?

A smoked turkey ham sandwich can be a convenient source of protein, but the deli meat and cheese may contribute a lot of sodium. Add plenty of vegetables and go easy on salty condiments for a more balanced sandwich.

Is smoked turkey ham the same as turkey breast?

No. Smoked turkey ham is a processed turkey product seasoned and smoked to resemble ham, while turkey breast is a cut of meat that can be cooked and sliced. Traditional ham is made from pork, not turkey.

What bread goes best with a smoked turkey ham sandwich?

Soft sandwich bread, sourdough, or a whole-grain loaf all work well with smoked turkey ham. Choose sturdy slices if you are adding juicy tomato or a generous spread, so the sandwich holds together without becoming soggy.

Can you toast a smoked turkey ham sandwich?

Yes, a smoked turkey ham sandwich toasts well, especially with cheese that melts between the slices. Toast it in a skillet or sandwich press, and add lettuce after heating to keep it crisp.

How long does a smoked turkey ham sandwich last in the fridge?

Keep a smoked turkey ham sandwich covered and refrigerated, and eat it within one to two days. Do not leave it at room temperature for an extended period, particularly if it contains mayonnaise, cheese, or fresh vegetables.

Can you freeze a smoked turkey ham sandwich?

Yes, but freezing a fully assembled smoked turkey ham sandwich can leave lettuce and tomato watery after thawing. Freeze the bread, turkey ham, and cheese without fresh vegetables or sauce, then add those after thawing.

What cheese goes with a smoked turkey ham sandwich?

Swiss, provolone, cheddar, and mild mozzarella all pair well with smoked turkey ham. Swiss and provolone complement its smoky flavor without overpowering it, while cheddar gives the sandwich a sharper, richer taste.

Does smoked turkey ham need to be cooked before putting it in a sandwich?

No, smoked turkey ham sold as ready-to-eat deli meat does not need cooking before you put it in a sandwich. You can eat it cold or heat it with the sandwich; heating is mainly a matter of taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026