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Smoked Turkey Ham Sandwich

Smoked turkey ham, sandwich bread, typically includes lettuce, tomato, cheese, and condiments.

CALORIES

210kcal

62medium

POTASSIUM

210mg

FIBER

2.2g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

13g

· 25%

Fat

6.5g

· 27%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.5µg · 21% DV

3.2mg · 20% DV

0.18mg · 15% DV

0.6mg · 12% DV

Minerals

Sodium

670mg · 29% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Calcium

85mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.