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Smoked Turkey Ham Sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey Ham Sandwich has more protein.
🥪
Smoked Turkey Ham Sandwich
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
13✓g
Protein
11.5g
25g
Carbs
22g
2.2g
Fiber
2.2g
6.5g
Fat
8.5g
62✓
Glycemic Index
65
15
Glycemic Load
14✓
210mg
Potassium
210mg
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