Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Smoked tuna fillet Calories
Protein-rich tuna fillet that is smoked and salted.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Smoked tuna fillet has 130 calories. It contains 0 g of carbs, 27.8 g of protein, 2.2 g of fat and 0 g of fiber. Its 9.4 µg of B12 covers 392% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked tuna fillet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.8g
· 56% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
Smoked tuna fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Smoked tuna fillet Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 15 g | 20 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| 3 slice (medium) | 45 g | 59 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| 1 serving (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 serving (large) | 120 g | 156 kcal |
| 150 g | 150 g | 195 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Smoked tuna fillet
Is smoked tuna fillet ready to eat?
Smoked tuna fillet is often sold ready to eat, but smoking does not always mean the fish was fully cooked. Check the package instructions before serving it cold; if it says to cook the product, follow those directions.
How is smoked tuna fillet made?
Smoked tuna fillet is salted and smoked, so it is a processed seafood product. The smoking may be hot or cold, and the method affects whether the fish is fully cooked as well as its texture and flavor.
What can you make with smoked tuna fillet?
Smoked tuna fillet works well in salads, sandwiches, pasta, and grain bowls. Add it near the end of cooking or serve it cold if the package says it is ready to eat; its smoky flavor pairs well with lemon and fresh herbs.
How does smoked tuna fillet differ from canned tuna?
Smoked tuna fillet is typically a firm, sliceable piece with a smoky, salty flavor, while canned tuna is usually cooked and packed in water or oil. They are not always interchangeable: smoked fillet can make a dish much smokier and saltier.
How long does smoked tuna fillet last after opening?
Keep opened smoked tuna fillet refrigerated in a sealed container and use it within the time stated on the package. The safe storage time varies by product. Discard it if it has been left out too long or develops an unusual smell or texture.
Can you freeze smoked tuna fillet?
Yes, smoked tuna fillet can be frozen in an airtight, freezer-safe wrap or container. Thaw it in the refrigerator; freezing may make the texture less firm, so thawed portions are often best used in cooked dishes or salads.
Is smoked tuna fillet safe to eat during pregnancy?
Refrigerated, cold-smoked tuna can carry a listeria risk, so pregnant people should avoid eating it cold unless it is cooked until steaming hot. Tuna also contains mercury; ask your pregnancy care provider which tuna types and portions fit current guidance.
Is smoked tuna fillet high in sodium?
Smoked tuna fillet can be high in sodium because salt is commonly used before smoking. Taste it before adding salt to a meal, and pair it with unsalted vegetables or grains if you want to keep the dish less salty.
Can you heat smoked tuna fillet?
Yes, you can heat smoked tuna fillet, though it may dry out if cooked for too long. Add it near the end of a pasta dish or warm it gently; for pregnancy safety, cold-smoked fish should be heated until steaming hot.
How should you choose smoked tuna fillet?
Choose smoked tuna fillet in an intact, properly chilled package and check whether it is hot-smoked, cold-smoked, or labeled ready to eat. Those details tell you how to serve it safely and help you choose the texture you prefer.
Smoked tuna fillet Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
12.5mg · 78% DV
B6
0.9mg · 53% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
80µg · 145% DV
Sodium
900mg · 39% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Potassium ⭐
350mg · 10% DV
Smoked tuna fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked tuna fillet
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked tuna fillet?
Smoked tuna fillet is the meaty part of tuna, salted and smoked for a savoury, distinctive flavour. It is usually sold whole or in slices, ready to serve cold or add to a dish. Smoking styles vary, so the texture can range from tender and moist to firmer and drier.
Around the world, it works well in salads, sandwiches and grain bowls, or simply served with lemon, olive oil and greens. It is a protein-rich choice, with 27.8 g of protein per 100 g. Since it is already salty, taste it before seasoning the rest of your meal.
How Nutritious Is Smoked tuna fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked tuna fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tuna fillet Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tuna fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tuna fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Smoked tuna fillet
Foods Similar to Smoked tuna fillet
Have another question about Smoked tuna fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.