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🍳🥓

●Low GI

💪High Protein

Smoked tongue omelette Calories

High protein, rich in B12 and iron, hearty breakfast

CALORIES

180kcal

15low

POTASSIUM

210mg

FIBER

Smoked tongue omelette Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

15.5g

· 34%

Fat

12.5g

· 61%

Fiber

Smoked tongue omelette Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Biotin

9µg · 30% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

Smoked tongue omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked tongue omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tongue omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked tongue omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked tongue omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Smoked tongue omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Smoked tongue omelette — Frequently Asked Questions

How many calories are in smoked tongue omelette?

Smoked tongue omelette provides 180 calories per 100 g. It also contains 15.5 g of protein, 12.5 g of fat, and 2.2 g of carbohydrates per 100 g.

Is smoked tongue omelette suitable for a keto diet?

Yes, smoked tongue omelette is compatible with keto and ketovore diets. It contains just 2.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.