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Smoked Tofu (with Olive Oil) Calories
Smoked tofu, with olive oil
CALORIES
GI
POTASSIUM
FIBER
Smoked Tofu (with Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
13.5g
· 30%
Fat
13g
· 63%
Fiber
1.5g
Smoked Tofu (with Olive Oil) Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.13mg · 11% DV
B2
0.08mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Smoked Tofu (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Tofu (with Olive Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tofu (with Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tofu (with Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Tofu (with Olive Oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Smoked Tofu (with Olive Oil)
Smoked Tofu (with Olive Oil) — Frequently Asked Questions
How many calories and how much protein are in smoked tofu with olive oil?
Smoked tofu with olive oil provides 180 calories and 13.5 g of protein per 100 g. It also contains 13 g of fat and 3 g of carbohydrates per 100 g.
Is smoked tofu with olive oil suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.