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Fried smoked tofu Calories
High-protein smoked soy product, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Fried smoked tofu Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.2g
· 7%
Protein
18.5g
· 38%
Fat
11.8g
· 55%
Fiber
1.4g
Fried smoked tofu Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin K
18µg · 15% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Sodium
540mg · 23% DV
Fried smoked tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried smoked tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried smoked tofu Contain Allergens?
Contains these allergens:
Which Diets Is Fried smoked tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried smoked tofu Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fried smoked tofu
Fried smoked tofu — Frequently Asked Questions
How many calories and how much protein are in fried smoked tofu?
Fried smoked tofu provides 190 calories and 18.5 g of protein per 100 g. It contains 3.2 g of carbohydrates per 100 g.
Is fried smoked tofu suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.