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Smoked salami Calories
Rich in protein and fat, smoky-flavored cured sausage
CALORIES
GI
POTASSIUM
FIBER
Smoked salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.2g
· 2%
Protein
22g
· 21%
Fat
35g
· 77%
Fiber
0g
Smoked salami Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Smoked salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salami Contain Allergens?
No known major allergens
Which Diets Is Smoked salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Smoked salami
Smoked salami — Frequently Asked Questions
How many calories are in smoked salami?
Smoked salami contains 410 calories per 100 g. A 100 g serving also provides 35 g of fat and 22 g of protein.
Is smoked salami keto-friendly?
Yes, smoked salami is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.