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Smoked salami Calories
Rich in protein and fat, smoky-flavored cured sausage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 slice (medium) of Smoked salami (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 510 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Smoked salami?
Smoked salami is a seasoned, cured sausage that is smoked and sold ready to slice. Its firm, deep-red interior is flecked with white fat, while the smoky aroma gives it a fuller, savoury taste. It is commonly served cold, though it can also be warmed in a pan or added to cooked dishes.
In Turkey, you may find it at breakfast, in sandwiches, or served with bread and tea; elsewhere, it is also familiar on charcuterie boards and in lunch sandwiches. It is rich in both protein and fat, with very little carbohydrate. Pair a few slices with crisp vegetables or salad for a lighter plate, or use it sparingly to add smoky flavour to eggs or a sandwich.
Smoked salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
22g
· 44% DV
Fat
35g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Smoked salami Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
How Nutritious Is Smoked salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked salami
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salami Contain Allergens?
No known major allergens
Which Diets Is Smoked salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Smoked salami
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Frequently Asked Questions About Smoked salami
What is smoked salami?
Smoked salami is a cured sausage seasoned with spices and given a smoky flavor during production. It is commonly sold ready to slice and serve, making it a popular addition to sandwiches, antipasto plates, and snacks.
Does smoked salami need to be cooked?
Usually, no: smoked salami is typically ready to eat unless its packaging says otherwise. You can serve it cold, or heat it in a pan or add it to a cooked dish for a warmer, more pronounced smoky flavor.
How is smoked salami made?
Smoked salami is made by seasoning ground meat, stuffing it into a casing, and curing or fermenting it; smoking adds its characteristic aroma. Methods vary, so not every product gets its smoky flavor from the same process.
What is the difference between smoked salami and pepperoni?
Smoked salami describes salami with a smoky flavor, while pepperoni is a specific spicy, usually paprika-seasoned sausage commonly used as a pizza topping. Some smoked salami can taste smoky and mild rather than pepperoni’s familiar spicy flavor.
Can you eat the casing on smoked salami?
Sometimes. Smoked salami may have an edible casing or one that is better removed, depending on how it was made. If it feels tough or papery, peel it off; follow the package directions when available.
How should you store smoked salami after opening?
Wrap opened smoked salami tightly or place it in an airtight container and refrigerate it. Follow the package’s use-by guidance, and discard it if it develops an unusual odor, a slimy surface, or unexpected mold.
Can smoked salami be frozen?
Yes, smoked salami can be frozen. Divide it into portions and seal them well to limit freezer exposure, then thaw the portion you need in the refrigerator. Its texture may be less firm after thawing.
What goes well with smoked salami in a sandwich?
Smoked salami pairs well with sharp cheese, mustard, pickles, and crisp vegetables in a sandwich. Use a light hand with other strongly smoked or salty ingredients so they do not overwhelm its own smoky flavor.
Is smoked salami healthy to eat regularly?
Smoked salami can fit into meals, but it is a fatty, cured meat, so it is better treated as an occasional choice rather than an everyday main protein. Pairing a modest amount with vegetables or whole-grain bread makes a more balanced meal.
Can you eat smoked salami during pregnancy?
During pregnancy, heat smoked salami until it is steaming throughout rather than eating it cold, because ready-to-eat cured meats can carry a listeria risk. Ask your healthcare professional for advice specific to your pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.