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Smoked Meat Cold Sandwich Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Meat Cold Sandwich (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 46.4 g of carbs, 25.4 g of protein, 16.6 g of fat and 3.1 g of fiber. Its 42.1 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Smoked Meat Cold Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
436
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
25.4g
· 51% DV
Fat
16.6g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Smoked Meat Cold Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 1541 mg | 67% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 25.4 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Meat Cold Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 436 kcal |
| 1 slice (thin) | 45 g | 109 kcal |
| 1 slice (thick) | 65 g | 157 kcal |
| 1 piece (half) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (small) | 140 g | 339 kcal |
| 1 piece (whole) | 180 g | 436 kcal |
| 1 serving (large) | 250 g | 605 kcal |
| 2 piece (double) | 360 g | 871 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Smoked Meat Cold Sandwich
What is in a smoked meat cold sandwich?
A smoked meat cold sandwich usually has sliced smoked meat between pieces of bread, often with cheese, lettuce, tomato, pickles, mustard, or mayonnaise. The combination varies, but crisp vegetables and a sharp condiment complement the meat’s smoky, savory flavor.
How do you make a smoked meat cold sandwich?
Layer sliced smoked meat and your chosen toppings inside bread to make a smoked meat cold sandwich. Spread dressing sparingly and put wet ingredients, such as tomato or pickles, between the meat and bread to help prevent sogginess.
What bread is best for a smoked meat cold sandwich?
A sturdy roll, baguette, or firm sliced bread works well for a smoked meat cold sandwich because it holds the filling without collapsing. Choose a softer roll for an easy-to-bite sandwich, or crusty bread when you want more texture.
What cheese goes with a smoked meat cold sandwich?
Swiss, cheddar, provolone, or a mild semi-hard cheese can pair well with a smoked meat cold sandwich. Choose a sharper cheese to balance the smoky meat, or a mild one if you want the meat’s flavor to remain prominent.
Can you toast a smoked meat cold sandwich?
Yes, you can toast a smoked meat cold sandwich, although it is usually served unheated. Toasting the bread separately helps keep lettuce and other fresh toppings crisp; add them after heating the bread and meat.
How do you keep a smoked meat cold sandwich from getting soggy?
To keep a smoked meat cold sandwich from getting soggy, use a firm roll, apply only a thin layer of sauce, and pack wet toppings separately. Assemble it shortly before eating, or place a layer of meat or cheese between the bread and vegetables.
How long does a smoked meat cold sandwich last in the fridge?
A smoked meat cold sandwich is best eaten the day it is made, but it can be kept refrigerated in a sealed container until the next day. Discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Can you freeze a smoked meat cold sandwich?
You can freeze a smoked meat cold sandwich, but lettuce, tomato, and creamy sauces often turn watery or limp after thawing. For better results, freeze bread with smoked meat and cheese only, then add fresh vegetables and dressing after it thaws.
What should you serve with a smoked meat cold sandwich?
Serve a smoked meat cold sandwich with a green salad, soup, pickles, or potato wedges. For a lighter lunch, pair it with fresh vegetables or a simple salad rather than another salty side.
Is a smoked meat cold sandwich a healthy lunch?
A smoked meat cold sandwich can provide protein, but smoked meat is often high in sodium and is a processed meat. Add vegetables, go easy on salty condiments, and vary your protein choices rather than relying on it as an everyday lunch.
Smoked Meat Cold Sandwich Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B12
1.3µg · 54% DV
B1
0.52mg · 43% DV
B6
0.47mg · 28% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1541mg · 67% DV
Phosphorus
304mg · 43% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
425mg · 13% DV
Smoked Meat Cold Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Meat Cold Sandwich
To burn the 436 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Meat Cold Sandwich?
A smoked meat cold sandwich is made with smoked meat between slices of bread, often with additions such as lettuce, tomato, pickles, cheese or sauce. There is no single fixed recipe: it is an adaptable lunch found in cafés and shops, and is easy to put together at home.
The meat brings a savoury, smoky flavour, while fresh vegetables add crunch against the softer bread. It works well as a quick lunch or packed meal; pair it with fruit or a simple salad for a more complete meal. It is a good source of protein, but can also be high in sodium, especially with salty fillings and sauces. For a lighter version, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Smoked Meat Cold Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Meat Cold Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Meat Cold Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Meat Cold Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Meat Cold Sandwich Fat Profile
SATURATED
4.9g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.