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Smoked Meat and Kashar Cheese Simit Calories

Source of protein and calcium; relatively high in sodium and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Smoked Meat and Kashar Cheese Simit (170 g) has 527 calories. That works out to 310 calories per 100 g. It contains 62.9 g of carbs, 23.8 g of protein, 20.4 g of fat and 3.9 g of fiber. Its 47.6 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Smoked Meat and Kashar Cheese Simit Nutrition Facts

Selected: 1 piece (medium) · 170 g

527

KCAL / 170G

Carbs

62.9g

· 23% DV

Protein

23.8g

· 48% DV

Fat

20.4g

· 26% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Smoked Meat and Kashar Cheese Simit nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories527 kcal
Total fat20.4 g26%
Saturated fat8.84 g44%
Trans fat0.2 g
Sodium1360 mg59%
Total carbohydrate62.9 g23%
Fiber3.9 g14%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked Meat and Kashar Cheese Simit?

ServingAmountCalories
1 piece (medium)170 g527 kcal
0.25 piece (quarter)43 g133 kcal
½ piece (half)85 g264 kcal
100 g100 g310 kcal
1 piece (small)120 g372 kcal
1 serving (medium)170 g527 kcal
1 piece (large)220 g682 kcal
1 serving (large)220 g682 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Smoked Meat and Kashar Cheese Simit

What is in a smoked meat and kashar cheese simit?

A smoked meat and kashar cheese simit is a sesame-crusted Turkish bread ring filled with smoked meat and kashar, a Turkish semi-hard cheese. The meat may be beef or turkey, depending on the bakery or recipe.

How do you make a smoked meat and kashar cheese simit at home?

To make one, split a simit, add slices of kashar and smoked meat, then heat it until the cheese melts. Use an oven or covered skillet for a crisp outside, and avoid high heat that could scorch the sesame crust.

How should you reheat a smoked meat and kashar cheese simit?

Reheat a smoked meat and kashar cheese simit in an oven or sandwich press until the cheese is melted and the center is hot. A microwave is quick, but it can make the sesame bread soft rather than crisp.

What kind of smoked meat goes in a smoked meat and kashar cheese simit?

Smoked beef is a common choice for a smoked meat and kashar cheese simit, though some versions use smoked turkey. Bakeries may vary, so ask which meat is used if you have a preference.

Is a smoked meat and kashar cheese simit the same as a Turkish bagel sandwich?

Not quite: a smoked meat and kashar cheese simit uses simit, a ring-shaped Turkish bread coated in sesame, rather than a standard bagel. Its distinctive sesame crust and chewy texture set it apart from an ordinary sandwich.

What goes well with a smoked meat and kashar cheese simit?

Tea, ayran, or fresh tomato and cucumber pair well with a smoked meat and kashar cheese simit. Since the filling is savory and rich, a simple salad or fresh vegetables can balance the meal.

How long does a smoked meat and kashar cheese simit keep in the fridge?

Keep a smoked meat and kashar cheese simit covered in the refrigerator and eat it within a few days. Refrigerate leftovers promptly, and reheat until the filling is hot before serving.

Can you freeze a smoked meat and kashar cheese simit?

Yes, you can freeze a smoked meat and kashar cheese simit once it has cooled. Wrap it airtight, thaw it in the refrigerator, then warm it in an oven or press to help restore the bread’s crispness.

Is a smoked meat and kashar cheese simit good for breakfast?

Yes, a smoked meat and kashar cheese simit can make a filling breakfast, especially with tea and some fresh vegetables. Its smoked meat and cheese make it a savory option rather than a light pastry.

Is a smoked meat and kashar cheese simit a healthy choice?

It can fit into a varied diet, but a smoked meat and kashar cheese simit is relatively high in sodium and saturated fat. Having it occasionally and pairing it with vegetables makes for a more balanced meal.

Smoked Meat and Kashar Cheese Simit Vitamins & Minerals

Vitamins

B3

7.48mg · 47% DV

B12

1.11µg · 46% DV

B1

0.54mg · 45% DV

Biotin

10.2µg · 34% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

476mg · 68% DV

Sodium

1360mg · 59% DV

Calcium

425mg · 43% DV

Potassium ⭐

357mg · 11% DV

Smoked Meat and Kashar Cheese Simit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Meat and Kashar Cheese Simit

To burn the 527 calories in 1 piece (medium) (170 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Meat and Kashar Cheese Simit?

Smoked meat and kashar cheese simit combines Turkey’s sesame-crusted ring bread with smoked meat and kashar, a mild, semi-hard Turkish cheese. The crust is crisp and the centre chewy; warming it softens the cheese and brings out the meat’s smoky, savoury flavour.

In Turkey, it is an easy breakfast or quick lunch, often enjoyed with tea. It provides protein and calcium, but is also relatively high in sodium and saturated fat. For a lighter, more balanced meal, serve it with fresh tomato, cucumber or a simple salad.

How Nutritious Is Smoked Meat and Kashar Cheese Simit?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Meat and Kashar Cheese Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Meat and Kashar Cheese Simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Smoked Meat and Kashar Cheese Simit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Meat and Kashar Cheese Simit Fat Profile

SATURATED

8.84g

MONOUNSATURATED

6.46g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.