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Smoked Meat and Kashar Cheese Simit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Smoked Meat and Kashar Cheese Simit has more protein; Smoked Meat and Kashar Cheese Simit has a lower glycemic index.
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Smoked Meat and Kashar Cheese Simit
100 g
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Tantuni
100 g
310kcal
Calories
210kcal
14✓g
Protein
11.5g
37g
Carbs
22g
2.3✓g
Fiber
2.2g
12g
Fat
8.5g
60✓
Glycemic Index
65
22
Glycemic Load
14✓
210mg
Potassium
210mg
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