1 piece (medium) of Smoked Burger with 100 g Beef (220 g) has 587 calories. That works out to 267 calories per 100 g. It contains 45.8 g of carbs, 31 g of protein, 31 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Smoked Burger with 100 g Beef?

A smoked burger with 100 g beef pairs a beef patty with a bun; toppings and sauces vary. Smoking gives the meat a savoury, smoky flavour, while the bun adds a soft contrast. Burgers are commonly associated with the United States and are now served worldwide, from casual diners to home barbecues. It works as a filling lunch or dinner, often alongside salad, fries or pickles. With 14.1 g of protein per 100 g, it offers a substantial amount of protein, along with carbohydrates and fat. For a lighter meal, go easy on the sauce and choose salad instead of fries.

Smoked Burger with 100 g Beef Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

14.1g

· 28% DV

Fat

14.1g

· 18% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Smoked Burger with 100 g Beef Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

4.7mg · 29% DV

0.27mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

176mg · 25% DV

Sodium

525mg · 23% DV

How Nutritious Is Smoked Burger with 100 g Beef?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Burger with 100 g Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Burger with 100 g Beef

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Burger with 100 g Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Burger with 100 g Beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Smoked Burger with 100 g Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Burger with 100 g Beef Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Smoked Burger with 100 g Beef

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Smoked Burger with 100 g Beef vs Hawthorn Vinegar249 kcal more per 100 g

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Smoked Burger with 100 g Beef vs Tantuni57 kcal more per 100 g

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Smoked Burger with 100 g Beef vs Chicken Wrap72 kcal more per 100 g

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Smoked Burger with 100 g Beef vs Protein Bar83 kcal fewer per 100 g

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Foods Similar to Smoked Burger with 100 g Beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Smoked Burger with 100 g Beef

How do you cook a Smoked Burger with 100 g Beef?

Cook a Smoked Burger with 100 g Beef according to the package directions until it is thoroughly cooked. A preheated pan or grill over medium heat helps it cook through without scorching the outside.

What gives a Smoked Burger with 100 g Beef its smoky flavor?

The smoky flavor in a Smoked Burger with 100 g Beef comes from the product’s smoking process or added smoke flavoring. The exact method can vary by product, so check its packaging for preparation details.

Is a Smoked Burger with 100 g Beef already cooked?

Not necessarily; a Smoked Burger with 100 g Beef may still need cooking, since a smoky flavor does not mean the meat is fully cooked. Follow the package instructions before eating it.

How is a Smoked Burger with 100 g Beef different from a regular beef burger?

A Smoked Burger with 100 g Beef has a smoky taste that sets it apart from a regular beef burger. Its shape and serving format vary by product, so check whether yours is intended as a patty or a ready-to-assemble sandwich.

What should you serve with a Smoked Burger with 100 g Beef?

A Smoked Burger with 100 g Beef pairs well with a crisp salad, grilled vegetables, or oven-roasted potatoes. Pickles or a tangy sauce can also balance the rich, smoky flavor.

Can you cook a Smoked Burger with 100 g Beef on a grill?

Yes, you can cook a Smoked Burger with 100 g Beef on a grill. Preheat it and let one side cook before turning, which helps the patty hold together; follow the package directions for safe cooking.

How do you keep a Smoked Burger with 100 g Beef from drying out?

To keep a Smoked Burger with 100 g Beef moist, cook it over medium heat and avoid pressing it down with a spatula. Use the package’s cooking guidance, since the right timing depends on the product’s thickness and form.

Can you freeze a Smoked Burger with 100 g Beef?

A Smoked Burger with 100 g Beef can generally be frozen if its packaging permits it and it has been kept safely chilled. Seal it well, freeze it before its use-by date, and thaw it in the refrigerator before cooking.

How should you store leftover Smoked Burger with 100 g Beef?

Refrigerate leftover Smoked Burger with 100 g Beef promptly in a covered container. Use it within a few days, reheat only the portion you plan to eat, and discard it if it was left at room temperature for too long.

Can you eat a Smoked Burger with 100 g Beef in a bun or without bread?

Yes, a Smoked Burger with 100 g Beef works in a burger bun or served without bread as a plate meal. Add fresh vegetables and a sauce or side that complements its smoky taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026