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Smoked Burger with 100 g Beef Calories
Protein-rich smoked beef burger
CALORIES
GI
POTASSIUM
FIBER
Smoked Burger with 100 g Beef Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
20.8g
· 31%
Protein
14.1g
· 21%
Fat
14.1g
· 48%
Fiber
1.3g
Smoked Burger with 100 g Beef Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.7mg · 29% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
525mg · 23% DV
Smoked Burger with 100 g Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Burger with 100 g Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Burger with 100 g Beef Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Burger with 100 g Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Burger with 100 g Beef Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.