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Smash burger with beef patty Calories
High-protein beef smash burger on refined bun
CALORIES
GI
POTASSIUM
FIBER
Smash burger with beef patty Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
14.2g
· 23%
Fat
12.8g
· 45%
Fiber
1.3g
Smash burger with beef patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Smash burger with beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger with beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger with beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger with beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger with beef patty Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.