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Small turnip carrot Calories
Small, purple-red carrot used for turnip juice
CALORIES
GI
POTASSIUM
FIBER
Small turnip carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 85%
Protein
1.1g
· 11%
Fat
0.2g
· 4%
Fiber
2.7g
Small turnip carrot Vitamins & Minerals
Vitamins
Vitamin A
510µg · 57% DV
Vitamin K
13µg · 11% DV
Vitamin C
7mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Small turnip carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small turnip carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small turnip carrot Contain Allergens?
No known major allergens
Which Diets Is Small turnip carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small turnip carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small turnip carrot
Small turnip carrot — Frequently Asked Questions
How many calories are in small turnip carrot?
Small turnip carrot contains 38 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is small turnip carrot low glycemic?
Yes, small turnip carrot has a glycemic index of 35. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.