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Small Sweet Cookie Calories
High in sugar and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Small Sweet Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
5.5g
· 5%
Fat
20g
· 37%
Fiber
1.5g
Small Sweet Cookie Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
Folate
65µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Small Sweet Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Sweet Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Sweet Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small Sweet Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Sweet Cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Small Sweet Cookie
Small Sweet Cookie — Frequently Asked Questions
How many calories are in small sweet cookies?
Small sweet cookies provide 480 calories per 100 g. Calorie intake changes with the amount eaten.
How many carbohydrates are in small sweet cookies?
Small sweet cookies contain 70 g of carbohydrates per 100 g.
Are small sweet cookies high in protein?
They contain 5.5 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in small sweet cookies?
Small sweet cookies contain 20 g of fat per 100 g.
Do small sweet cookies contain fiber?
Yes. Small sweet cookies provide 1.5 g of fiber per 100 g.
What is the glycemic index of small sweet cookies?
The glycemic index of small sweet cookies is 65.
Are small sweet cookies suitable for a diet?
They are listed as compatible with omnivore, vegetarian, and flexitarian diets. Since they provide 480 calories per 100 g, the amount eaten should be considered within an individual's eating plan.
Are small sweet cookies vegan?
They are listed as compatible with omnivore, vegetarian, and flexitarian diets. They also contain gluten, eggs, and dairy allergens.
What allergens are in small sweet cookies?
Small sweet cookies contain gluten, eggs, and dairy. They may not be suitable for people with allergies to these ingredients.
Are small sweet cookies processed food?
Yes. Small sweet cookies are classified as processed food, with 480 calories, 70 g of carbohydrates, 20 g of fat, and 5.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.